Lake District - United Kingdom

28th Jan - 31st Jan 2027 - £550.00

The Men’s Reset & Rise Retreat: Cumbria UK

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What to Expect

You’ll step away from the noise of everyday life and give yourself space to slow down. Through time in nature, cold water, breathwork, and stillness, things begin to settle. You leave feeling clearer, more grounded, and back in control of yourself.

❋ Cold Water & Contrast

We use cold water and sauna to reset the body and calm the nervous system.
It helps you slow down, become present, and reconnect with how you feel.

❋ Breathwork & Meditation

Guided sessions to help you step out of your head and into your body.
You’ll learn how to settle your mind and create space where there’s usually noise.

❋ Nature & Movement

Time outdoors to walk, think, and breathe properly again.
No rush, no pressure — just space to clear your head and res

❋ Connection, Space & Nutrition

Real conversations when they’re needed, and silence when they’re not.
A relaxed environment where you can show up as you are, without expectation. Whilst fuelling clean.

Group of people participating in a yoga or meditation class in a cozy rustic room, with participants seated on mats and raising their hands toward the instructor at the front.
Four people crossing a shallow creek on large rocks during daytime. 
Reconnect with your body and mind as you escape the noise of everyday life.
Two shirtless men smiling while taking a selfie in a lake with mountains in the background. 
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and start to slow things down. There’s space to unwind, take in the surroundings, and begin connecting naturally with those around you. No pressure, no expectations - just a gradual shift out of the outside world and into the experience. The journey starts here.

Check-In

15:00 - 16:00

Settle in, meet & greet

17:00

Dinner

18:00

Contrast therapy

19:00 - 20:30

Games, darts, pool

20:30 - 22:00

Indoor yoga or meditation class with participants sitting on mats, raising hands, led by instructor at the front near a stone wall and fireplace in a rustic room. 
Day Two

Cold Water, Breath, Meditation & Movement

You’ll start the day with a 7am cold dip in the lake, waking the body and sharpening the mind. From there, breathwork and meditation help you settle, slow down, and reconnect with yourself, before heading out into nature for a hike. The combination creates a deep reset - physically, mentally, and emotionally - leaving you feeling clearer, more grounded, and fully present.

Lake swim

7:00 – 8:30

Light Breakfast

9:00

Breathwork & Meditation

10.00 - 12.00

Lunch

12:30

Hike, Dinner, relax

14:00- 22:00

A wide view of a grassy field with prehistoric standing stones arranged in a circle, under a cloudy sky with rolling hills in the background. 
Day Three

Deep Rest & Recovery

Day three is about slowing everything down and letting the work settle. Through breathwork and a guided sound bath, you’ll drop deeper into a state of rest and recovery, allowing both body and mind to fully unwind. With time to walk, meditate in a stone circle, relax, and simply be, this day helps everything integrate — leaving you feeling calm, restored, and more connected to yourself.

Lake swim

7:00 – 8:30

Light breakfast

9:00

Breathwork & Sound bath

10:00 - 12:00

Lunch

12:30

Stone circle meditation, dinner, relax

6:30pm

Two shirtless men, one wearing a brown beanie and the other with gloves, are at the edge of a lake engaging in an activity that involves a fist bump or handshake, with trees and a hillside in the background. 
Day Four

Grounded Finish

We start the day with a relaxed breakfast before packing up and heading down to the lake. The retreat closes with contrast therapy, cold water and the horsebox sauna, bringing everything together physically and mentally. It’s a strong, clear finish that leaves you feeling refreshed, grounded, and ready to step back into life with a different energy.

Pack up

7:00 – 8:30

 Breakfast

9:00 - 11.00 (Check out)

Contrast therapy by the lake

12:00-13:00

Retreat ends

13:00

  • "It reinforced the importance of not drinking or abusing substances, and that taking care of my health has to be the number one priority. Being sober and fully available for people is a superpower. Everyone there was on their own journey, doing their own inner work, and it was inspiring to connect with such a brilliant group of lads."

    GW - Retreat participant

  • "It felt like a week away, not just a weekend, made all the difference. I feel fully rejuvenated and energised. I’ll definitely be booking again.."

    PS - Retreat participant

  • "I had a big realisation that I’m far more capable than I’ve often given myself credit for in the past. By stepping out of my comfort zone and trying cold water immersion, I gained a strong sense of motivation to continue living in a way that feels authentic to me - without the overwhelming need to prove myself or my worth."

    LG - Retreat participant

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